Selfcare Must Haves To Be In Tune With Your Highest Self
What you need to get in tough with your Highest Self, as opposed to what the world programs you to be…
Subconsciously Trapped: Is Instagram Ruining People's Mental Health?
Instagram definitely increases our dopamine and configures us to the world of vanity and social acceptance, but it also ties us to the threads of negative exacerbation of digital vulnerability, almost apocalyptic to mental health.
If You Worry about Meditating Perfectly, Try Shifting Your Perspective
When I began to meditate on a daily basis, I encountered many roadblocks. I was unconsciously creating these challenges with my own preconceived notions of what meditation was supposed to feel like…
Spotlight: Awakening, Empowering, and Surviving with Boarding For Breast Cancer (B4BC)
Since their mission started in 1996, they have prepared over 1,000,000 young adults for the reality that surrounds the importance of prevention and treatment.
Healthy Meal Delivery Services To Reset and Detox Completely
It’s time for a fresh start. Make it effortless with these healthy home delivery services…
Sugar Is Making You Look Older Than You Are, Here's Why...
Every cookie you eat equals a wrinkle…enjoy…
Having A Healthy Gut Is The Solution To All Your Gynecological Woes
If you want your ‘goodies’ in pristine shape, you better get your gut health straight…
Meditation is Medication... Not Everyone Has the Same Prescription...
Doesn’t group meditation defy the sole purpose of it? So, why do we give into it?
Is It Worth It: Nike Training Club App
What better time to get that bod in check, then quarantine? If you’re wondering if the Nike Training App is for you, we’ve got the tea….
How To Pull The Stress and Toxicity Out of Your Body With The Right Bath Ingredients
Many forget that a bath is not only for stress relief, but they also draw out toxicity in your body. What better time to tune up your immune system…!?
