With these motivating channels, you can move your body in so many different ways that it might be overwhelming to pick which Youtuber and their sweat style suits you and your body's needs. But this is where I come in—here is a list of six different Fitness YouTube channels to help get you started and prompt you to quit that expensive gym membership.

A curation of the specific teas that will give you skin your esthetician will be jealous of!

First, take a breath and know that you’re not alone. According to UCLA Health, up to 40% of women will have noticeable hair loss by age 50. But fear not! Methods to prevent, stop, and even regrow thinning hair have come leaps and bounds in terms of efficacy and availability. So be kind to yourself, put away the hat, and read on to discover the best products and treatments to restore your locks to their former glory.

Despite all the warmth and joy wrapped up in the holiday season, there’s no denying that endless shopping and holiday events can make our lives hectic. As the weather gets colder and the days get shorter, it can be easy to feel depleted.

Hygge is the feeling of wellbeing you get when huddling around a fire with friends or wrapping yourself in a blanket with a cup of hot chocolate. As we move into December, there’s no better time to start learning about the practice and its benefits.

To help you survive the holiday madness, here are some tips to preserve your mental health that can stick with you throughout the year.

Now that your summer tan has faded away and your beach waves have been flattened by winter hats, you might be losing some of your confidence.

Manifestation techniques that will convert those dreams into your real life

What you need to get in tough with your Highest Self, as opposed to what the world programs you to be…

Instagram definitely increases our dopamine and configures us to the world of vanity and social acceptance, but it also ties us to the threads of negative exacerbation of digital vulnerability, almost apocalyptic to mental health.

When I began to meditate on a daily basis, I encountered many roadblocks. I was unconsciously creating these challenges with my own preconceived notions of what meditation was supposed to feel like…

Since their mission started in 1996, they have prepared over 1,000,000 young adults for the reality that surrounds the importance of prevention and treatment.

It’s time for a fresh start. Make it effortless with these healthy home delivery services…

Every cookie you eat equals a wrinkle…enjoy…