Here’s How to Get Through the Holidays While Maintaining Your Sanity

By Kathryn Sohm

As you get older, the holidays sometimes bring up dread and anxiety rather than the expected warm ‘n fuzzy feelings. Instead of being the most wonderful time of the year, it’s often the busiest time of the year, with semester finals, parties and events, and the quarter’s-end at work.  Unfortunately, this season loses much of its childhood magic and can be a rocky disruption to your usual routine.

To help you survive the holiday madness, here are some tips to preserve your mental health that can stick with you throughout the year.

Don’t Overspend

If money is tight, the holidays can be extra stressful while you try to check off everyone on your list. To save your bank account, set a budget on how much you can afford to spend on presents for your loved ones. This is the time to get creative, as some of the best gifts are handmade or can be extra thoughtful without breaking the bank. You’ll thank yourself in the New Year when you haven’t blown all your money on presents!

It’s okay to say no

If you’re invited to one too many Christmas parties or feel obliged to go to an event you’d rather skip, don’t feel guilty saying no. You’ll have more fun attending the ones you actually want to be at and you’ll avoid the awkward task of ducking out of a party early without offending the host. A heartfelt card apologizing for your absence can be a polite alternative.

Set boundaries

The holidays mean seeing a lot of family members, some of which may give you unsolicited advice or opinions on your life choices. While this can be uncomfortable and upsetting, it’s best to stand up for yourself by setting boundaries to avoid future comments. It’s okay to tell someone you’d rather not discuss your love life with them or ask them to stop making fun of your major. Though this task is daunting, it’s important to practice and integrate into your daily life.

Take walks

If you need a break during family time, sneak out to go on a walk by yourself or with your favorite uncle. Even taking 10 minutes to get away from the madness can help you relax and take a much needed break. The fresh air will clear your head and you’ll be able to breathe for a bit before returning to your family.