Despite all the warmth and joy wrapped up in the holiday season, there’s no denying that endless shopping and holiday events can make our lives hectic. As the weather gets colder and the days get shorter, it can be easy to feel depleted.

To help you survive the holiday madness, here are some tips to preserve your mental health that can stick with you throughout the year.

Manifestation techniques that will convert those dreams into your real life

With a greater emphasis on perfection (and more ways to shove said perfection in your face) it's difficult to keep a high self-esteem in our society. How do you quell all this intense self doubt?

What you need to get in tough with your Highest Self, as opposed to what the world programs you to be…

Instagram definitely increases our dopamine and configures us to the world of vanity and social acceptance, but it also ties us to the threads of negative exacerbation of digital vulnerability, almost apocalyptic to mental health.

Time to purge what doesn’t serve us, in order to get the right start to 2021….

We’re not machines at the workplace. We’re humans….

Must reads if you’re feeling chewed up, and spit out by 2020…

Society norms have diminished the importance of self-love, and here’s how to take it back

Why battle with sadness, anxiety, and negativity, during this pandemic, when you can just re-wire your brain with a book?

We’re happy, we’re scared, we’re optimistic, we’re sad, we’re hopeful, we’re anxious….this is the continued new normal during the COVID-19 Pandemic…

Quarantine, social distancing, pandemics…you don’t have to suffer in silence. Here are some amazing, and free, mental health resources to help you through this journey…