5 Protein Packed Desserts To Help You Get Your Dream Summer Bod

By Isabella Capponi

Being on a fitness journey doesn't mean that you have to cut out sweets and chocolate. The secret to getting your dream body is not restriction. It's all about adding more protein to your diet. You can still enjoy your favorite desserts such as cheesecake, brownies, cookies, and cookie dough. The trick is you have to prioritize and incorporate protein to these treats, and lucky for you we have 5 protein packed desserts to help you on your sweet treat filled fitness journey.

Oreo Mini Protein Cheesecakes

For 57 calories a serving and 8 grams of protein, it's hard to complain about these Mini Oreo Protein Cheesecakes. Not only are they adorable to look at but they taste exactly like a normal cheesecake bite! This recipe was made by protein foodie TikToker @thezachrocheleau and it is going to be your new favorite late night treat.

Protein Brownies

Are you a chocolate lover on a fitness journey? It can be difficult and feel stressful having to give up your favorite sweet tooth cravings to get your dream body. But this recipe is here to fulfill your chocolate cravings in a protein packed, vegan, and sugar free way. Lifestyle TikToker @thalia_sam__ shared this wonderful recipe with her followers and it is going to be the perfect dessert for girls night this summer paired with a glass of champagne. 


Protein Cookie Dough

This no-bake edible protein cookie dough will satisfy your late night sweet tooth. This has the same texture as regular cookie dough and the chocolate chips can be substituted for a sugar free option like Lily’s Sweets Baking Chips. You can even roll the dough into little balls and dip in melted chocolate!

Cinnamon Swirl Protein Loaf


With this low calories high protein recipe you can have your cake AND eat it too…without the guilt. The entire cake is around 217 calories and 31 grams of protein. You will never drink a boring protein shake again after taking a bite of this fluffy cinnamon loaf. It is great for breakfast on the go and also paired with a scoop of protein ice cream for a guilt free dessert.


Protein Oatmeal Raisin Cookies

Not only are these gluten free but they are packed with 11 grams of protein per cookie. These are great for a late night treat with a glass of milk and also to pack in your lunch for a mid day reward. You can use any flavor of protein powder but vanilla, cinnamon, or even Chips Ahoy will make these extra tasty.

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