How I Upgraded My Eating Calendar

Eating is one of life’s great joys. But it is also something that a lot of people now think very little about. The aim of the game is to be as productive as possible; not savor life’s gifts. 

That’s why I’ve decided to upgrade my eating calendar. This approach means that you’re always on top of what you’re putting into your body and can make the best decisions. It also means you can enjoy delicious food every day of the week.

Scheduled Grocery And Prep Days

It all starts with scheduling your grocery and prep days. You want to ensure that you’re setting aside the time you need for groceries and preparing food so that you can create the meals you want. There’s nothing worse than wanting to make a meal based around parsley, but not having any in the refrigerator. 

Prepping in advance allows you to do things like chopping veggies and marinating meats properly. If you try to do it last-minute, the results will be less than ideal.

Adding Themes

Another thing you can do to upgrade your eating calendar is to add a theme to specific days. Focusing on one type of food over another can be a great way to increase variety and ensure that you’re getting everything you need. 

For example, you could do Meatless Mondays and Fish Fridays. This sort of dietary planning is traditional but can also force you to experiment with whatever you might have in the home.

Incorporate Nutritional Goals

Adding nutritional goals to your eating calendar is another great way to make it more beneficial to your lifestyle. If you can adjust it to meet your needs, you can often go a long way. 

For example, if you’re currently at the gym and looking to gain muscle, you could search for ways to include at least 30 grams of protein with each meal of the day. You could also use fitness apps to keep track of this for you.

Batch Plan Your Meals For The Week

Batch planning your meals for the week is another option worth exploring. Companies like Maine Lobster Now can provide you with delicious deliveries, meaning that all you need to do is schedule what you’re going to eat during the week. 

Writing down a plan seems quite strange, and only a few people do it, but it is so helpful when you want to get through a list of quality ingredients. It seems like such a small thing, but it makes all the difference in the world because you have to decide what you’re going to eat and how you’re going to prepare it.

Digitize Your Meal Planning

Finally, related to this last point, you can digitize your meal planning to make it even more convenient with apps like Google Calendar and Notion. Creating an eating itinerary with these means you always know what your next meal is going to be, no matter where you are. You can also move meals around to make your life more convenient if necessary.