Best Books To Help and Heal Overthinking
By Charlene Lazewski, Untangled | Self Development Book Club
Sometimes the brain will go on a hamster wheel of thoughts, and it can become quite overwhelming. Here are 5 books that truly help with this pesky habit....
If you tend to overthink many situations and moments in your life, you’re not alone. A large percentage of the population consider themselves over thinkers. They over analyze consistently, which can lead to unnecessary stress and anxiety. And stress and anxiety can lead to serious health problems.
It goes without saying, if you’re an over thinker, it’s in your best interest to put it in check and heal from it, FOR GOOD.
Here are some books that have significantly helped friends and colleagues of mine with their overthinking. Many have even now been able do away with overthinking in totality!