Bad Girls' Guide for an Irresistibly Sexy Look

Exotic dancers are admired for their fantastic bodies and their irresistibly sexy looks. Dancer bodies are usually strong, flexible, and feminine. What's their secret? How do you get an exotic dancer's body?

A combination of exercise, diet, and movement practice can help you find that elegant dancer’s shape.

The Exotic Dancer’s Diet

It’s true that some dancers can eat anything and stay slim and strong, but that’s not true for most. The first step is to eat food that makes you feel good.

Choose foods rich in vitamins and antioxidants, like leafy greens and brightly colored fruits and veggies. Whole foods are best, as they have fiber intake that aids your digestion. Be sure to include proteins to help keep your muscles strong. Good sources of plant-based proteins are lentils, tofu, and quinoa.

Don’t forget to drink plenty of water! A balanced diet will help you maintain a healthy weight, brighten up your skin, and make you feel good in your body, which is super sexy! Remember, every body is different. It’s important to choose a diet that works best for you.

Dancers don’t starve themselves! Be sure to eat enough to keep you strong and vibrant.

Exercise like an exotic dancer

Exotic dancers keep their bodies in excellent shape with regular exercise. What better way to exercise than with Pole? Pole dancing combines dance and acrobatic elements centered on a vertical pole. It's fun and challenging, as it requires strength and agility, and it will quickly get you in great shape.

You can explore other dance-based workouts. Dance workouts can help you improve your balance, coordination, and stamina.

 Dancing will get you fit and boost your confidence at the same time. It's an excellent way to bring out your inner sex goddess, allowing it to shine through.

Dress like an exotic dancer

Clothes are key to feeling good in your body! Dress in a way that makes you feel sexy and confident. For some, this may be a tight red dress and heels. For others, it may be leggings and a cute top. The key is to dress for yourself in a way that makes you feel extra desirable and luscious.

Wearing an outfit you feel good in will boost your self-confidence and increase your sex appeal. 

If you want to really dress the part, practice wearing heels. While “pleasers” (a.k.a the platform heels worn by exotic dancers) may be overkill for a day-to-day look, a sexy heel that elongates your legs and lifts your butt may be just what you need to complete your exotic dancer look and help you unleash your inner sex goddess.

Move like an exotic dancer

Posture is another tell-tale sign of a professional dancer. Practice adjusting your posture to lengthen your neck, drop your shoulders down and back, and hold your head high. A good posture and subtle sensual movements attract more attention and reinforce your irresistible sex appeal.

The way you dress and exercise will go a long way to improving your sensual movements. High heels help add sway to your hips and slowness to your gait. Dance can help improve your range of motion and grace.

Most importantly, practice feeling your body. Indulge in the sensation of movement. Appreciate your body’s strength and raw sensuality.